dynamic strength training

coach Sommer,

can dynamic exercises be done everyday like isometric holds?

Can i ask..What is your definition of dynamic exercise?

Because dynamic exercise could mean a lot of things, and there are many different forms of dynamic exercise.

Dynamic as in isokinetic or plyometric? Doing lots of plyometrics could lead to CNS burnout. Lots of isokinetics, just moving through a range of motion could easily be done everyday.

well not plyometrics now but just doing say a push-up or dips at a slow controlled pace

Ya got nothing really to worry about that so long as you don't destroy yourself over time.

I consider cross-pullouts dynamic, so I would say no don't the same dynamic movement everyday, but as long as you have it every other, no worries just take it slow and build up to what you want to achieve.