Manna exercises PE/5 - PE/9 are various forms of leg raises on stall bars. I don't have stall bars - the closest I can find is at the playground where I can find a few bars that resemble stall bars that are each almost a couple feet apart. I've tried doing the exercises on these, and I feel it puts a lot of pressure on my shoulders (my arms have to reach back behind the plane of my body to grab the bar)... Feels potentially unsafe, though perhaps I can ease into it gradually.
Alternatively I've tried doing it just hanging from a bar, but this seems like a much different exercise.
Any guidance? Thanks!