5 hours ago, Stian Stensen said:Coach,
Does this mean that as soon as 1 of your progression reach F2 it unlocks the "student accountability"?
Stian
The way the system works is as follows:
- while in F1 all follow along workouts, progressions and programming are generated automatically by the system for you. Simply evaluate each day's workout via the smiley face system and F1 does the rest.
- In F1 all you are responsible for is learning correct execution, tempo and completing the workouts as provided by using the follow along workout videos.
You may complete the week's assigned workouts in any order and on any day's of the week which you choose with complete freedom. As long as you get the work done properly, all is good.
- every monday new follow along workouts are generated for the coming week based upon your input with the smiley face evaluations.
- when you eventually pass all of the F1 preparatory elements for a particular element and reach the first F2 progression for that single element, that element only will now drop out of your follow along workouts and you will be responsible for training that particular element on your own.
Demonstration and Technical Videos and Customer Support are all still available to help you understand and perform the new movement correctly. But you will now be responsible for maintaining your own tempo and execution.
- note that beginning with F2, that new element will be measured by reps and sets and will not use the smiley face system. You may train it in the same order on the same day, but you will be personally responsible for logging reps and sets.
- note also that the actual counting of reps and sets without the smiley face system applies only to your new F2 element. The rest of your F1 elements will continue to be evaulated by the smiley face system. This is to ease the transition into the actual recording of workout logs.
- when an element reaches F2, students also have the option of immediately attempting to pass mastery for the F2 new exercise. Based on how they did (the reps and sets entered; and I would also suggest submitting a video review to customer support), the system will either pass them and bump them on to the next PE the following week, or assign them a starting point in the 9 week training template programming.
- the same process occurs when you reach your second F2 element.
- upon reaching your third F2 element, deload weeks will be then also be inserted into your programming every fourth week to help you recover from the more rigorous demands of F2 training. At this point students will switch from using the basic 9 week training template to the more advanced 12 week training template which incorporates the deload weeks.
- also upon reaching your third F2 element you gain access to the workout scheduler where you may select a weekly schedule to follow for each of the primary workouts (core, upper, lower, stretch, HS etc). The system will aid you with this by using your previous F1/F2 training history to generate a suggested weekly schedule that you might be comfortable with based upon your previous workout preferences.
- NOTE the gradual process by which students begin with all follow along workout videos with complete freedom to train whenever they want and then are incrementally taught to handle their own training by passing up to F2 on one element at a time until eventually they are training all F2 elements, no longer need the follow along workout videos to guide their training, are recording their own workout reps/sets and scheduling their own week's training.