Initial Programming Recommendation

Does anyone remember the initial programming recommendation posted in the new interface for beginners?

I will be returning to working out in 2 weeks from now after a minor surgery and I liked it as option when I saw it. 

Thanks 

Hi Costas,

As long as everyone is aware that this is one possible schedule and not a requirement.  The new F1 interface has been designed to allow students maximum flexibility in terms of scheduling workout days and how many times per week they would like to train a particular course.

One possible weekly schedule that visits each course once per week:

Mon - Core

Tue - Stretch

Wed - (Handstand), Lower Body

Thu - Stretch

Fri - Upper Body

Yours in Fitness,

Coach Sommer

3 hours ago, Coach Sommer said:

Hi Costas,

As long as everyone is aware that this is one possible schedule and not a requirement.  The new F1 interface has been designed to allow students maximum flexibility in terms of scheduling workout days and how many times per week they would like to train a particular course.

One possible weekly schedule that visits each course once per week:

Mon - Core

Tue - Stretch

Wed - (Handstand), Lower Body

Thu - Stretch

Fri - Upper Body

Yours in Fitness,

Coach Sommer

Thank you Coach... 

Your deep professional insight is what makes the difference for me. That what is making this course unique and valuable. I will have to also add the strong community and the coaches.

This routine is good to start over again. Eventually will end up again close to my optimal volume.