Hello GB, first post here. How does my form look on my planche lean? And do I need to slide further forward? Thanks
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Started by Robert Fontova, September 21, 2016 · 3 Replies · 63 Views
Hello GB, first post here. How does my form look on my planche lean? And do I need to slide further forward? Thanks
Hi Robert,
Thank you for the submission! Continue to increase the depth of your lean. More PPT and protraction will also be necessary for mastery, Keep tension throughout your body, especially in your glutes and core. To help with protraction, think of pressing your chest away from the floor.
Everett, thanks for the reply.
Gotcha, I just took your advice and felt much better (and thought I looked much better, we shall see). I'll try to post another pic later.
Hi Robert,
It might also help you to turn your hands so that they face slightly more forward. If your wrist flexibility will allow you to do so.