Complete the following:
3 sets of: Basic Ring Strength 3
5x15 sec Descending XR L-sits
Finish the workout with 2x10 Wall Extensions.
notes:
1) Select the most challenging MU variation that you can perform virtuously during Basic Ring Strength 3.
2) Rest at least 3-5 minutes between ring strength sets.
3) Complete all three ring strength sets prior to beginning the Descending XR L-sits.
4) Use a tempo of 15-0-1-0 (moving from the L-sit to a straight body straight arm support) for the Descending XR L-sits. This tempo is read as a 15 second descent, no pause at the bottom, a one second descent and no pause before beginning the next repetition. Break the five repetitions up as needed.
5) Rest at least 2 minutes between the Descending XR L-sit sets.
6) DO NOT skip the Wall Extensions at the end of the workout.