Hey everyone,
My main focus is mobility rather than strength right now, specifically in my shoulders and hips. I am in a tight financial position right and can only afford to start one new program.
If I was only going to do one, should I just do Foundation? Or would you recommend one of the stretch courses?
I have stopped weightlifting for the time being but still run 3 times a week.
I have humbly finished the Fundamental series and continue to do the daily limber routine.
Any recommendations would be highly appreciated.