Hello,
So excited to be here. I am currently in block 2 of fundamentals and as I progress through the program I am starting to doubt my efforts. I understand there are no reps but my question is simply, do I stop when the video ends? Do I keep going? Should I refrain from any extracurricular work until I finish Fundamentals to prevent injury (weight lifting, cycling, running)?
Thanks in advance from your input. Of course I heard about this course through Tim Ferris. I look forward to increasing my mobility and strength. My goal here is to help with my triathlon splits and assist with weight loss.