Are there a lot less progressions in this new course? I feel like we lost quite a few with the new system but I can't remember how many there were with the old one. I thought I still had a lot of work to do with F1 but it now looks like I'm a few weeks away from mastery.
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Less Progressions
Started by Joseph Williams 198366, September 20, 2016 · 2 Replies · 180 Views
SLS is improved with more progressions, there other are the same as before in therms of number. RC has some changes on the order.
Hi Joseph,
There are more progressions provided, not less.
Yours in Fitness,
Coach Sommer