Hi,
Really enjoying the new' F1 system - I think it provides lots of opportunity and flexibility.
My question is, what would be the ideal programming to maximise progression. Yesterday when i logged in there was a note in each section (core, upper body etc) of my available workouts that said 'Coach Sommrs recommends to do this on a Monday/Tuesdays etc).
The recommendations were:
Monday - Core
Tuesday - Middle split
Wednesday - Lower body & Front split
Thursday - Upper Body
Friday - Thoracic bridge and hand stands
Saturday - Movement
If you have lots of time is this the ideal program to maximize progression? If not what would you think would be best?
Thank you for your time in advance
Enzo