I finished Fundamentals yesterday and started Foundation 1 today. It's automatically put me on a download week, however my stretch course says I am 3 weeks to download. I think these are all supposed to be in synch so that I'm on download for all courses on my download week (as opposed to being on staggered download weeks for different courses). How do I line them up?
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Deload out of sync between F1 & Stretch
Started by Andrew Brook-Dobson, September 19, 2016 · 6 Replies · 114 Views
Do the stretch courses have deload weeks? I was under the impression they stay the same from week to week anyway, so I think that's a non-issue on the practical level.
I agree with Cole. The stretch courses do not deload so this is not a problem.
Ok, thanks Cole & Everett.
Might be helpful for us newbie's that it doesn't make reference to deload then.
Maybe it s a mistake due to the new changes or it refers to Foundation. I was also surprised, but probably means nothing.
Coach just wrote:
There will no longer be deload weeks built into the F1 programming. As most F1 students are already performing deload level workouts due to their missed reps, sets and training days - why do they require a deload from their already permenant deload?
And that programmers will remove mistakes soon.
