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HBP/PE1 Form Check

Started by Michael Martinez, September 18, 2016 · 2 Replies · 40 Views

Michael Martinez

Hi,

Looking to get some feedback on my HBP/PE1 form.  Thanks in advance!

Michael.

Alessandro Mainente

Hi MIchael, well try to search for more protraction at the top. the best cue for you it is try to hold the chest-in like if someone punches you the the sternum. Of course a bit of more posterior pelvic tilt is required in order to avoid piking at the top.

Michael Martinez

Thanks, Alessandro!  Appreciate the feedback.  I will work on the protraction and PPT.

Michael.