For as long as I can remember I have never been able to fully extend at the elbow joint. No matter how hard I try I always have a very slight bend in the elbow.
I have never really put alot of thought into it until I start GST and realized I can't lock out my arms. That in turn means my triceps are taking a beating.
Is this the result of: genetics? general tightness/imbalance? other?
I am curious if this is my ROM I am going to have forever, or is there exercises and stretches I can look into to address this?