Hello,
im still confused on what prescription is for SL/PE 6. Workout calls for
"5x5r@". Does this mean 5 reps or 5 on each side??? I know mastery is 5 on each side, but what does my prescription mean?
also, on MN/PE 2, I cannot touch the floor. Should I put "cannot do any reps" or as many as I can complete in my 80%ROM??
thx in advance