I'm just coming to the end of Fundamentals and have really enjoyed it so far. I'm still very tight (can't easily touch toes yet) but am determined to put in the work to get more flexible.
I've come across something which I've found hard to find any information about. A long time ago (10-12 years) I pulled a hamstring in my right leg while doing karate. I had some massage/physiotherapy at the time and it seemed to heal ok. However, I've found that every day when I go into a straddle, that hamstring sort of "clicks". It only clicks once, and it doesn't hurt. After it has clicked, my leg can stretch more.
Is this anything to worry about? Will it go away over time if I keep stretching?
Any help would be much appreciated - I've searched online and haven't come up with an answer.