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SLS/PE4 Side-To-Side Squat

Started by Suzanna McGee, September 17, 2016 · 2 Replies · 68 Views

Suzanna McGee

I love doing legs.. (if they would just make the push-ups vanish, I'd be in a heaven.)  Thank you for your pointer on my form. 

 

Everett Carroll

Hey Suzanna,

You want to make sure your knees stay in line with your feet. The bent knee looked like it was tracking on the outside of the foot. This reduces strain on the knee.

Suzanna McGee

@Everett Carroll Thank you. I just went to do the exercise again and my foot is definitely above my foot. It feels extremely unnatural to have it outside of the foot (I tried that too just to see how it feels). So maybe the camera angle, having it on the ground like this, is not so good. I will think of it in the future.