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Box for Jefferson Curls

Started by Max Wallach, September 16, 2016 · 4 Replies · 159 Views

Max Wallach

Looking at building/buying a raised box.  What size do you guys think is best(height wise) for Jefferson Curls?

Everett Carroll

I'd say at least knee height for J curls.

Andrew Brook-Dobson
Randeep Walia

If you end up using kettlebells you'll want to go higher.

Samin Ishtiaq

I stand on weightlifting plates. (If you're getting a bar for JCs, you might as well get a few plates.)