Hi! How do these look? I saw somewhere that palms should reach the floor on the PE. Is this required? I have been on these for about a year now and have made some progress, but I think I have a long way to go before I get there... :/
I have been doing all three stretch courses for over a year. My current approach is doing 4x6 on the PE, until I get to the correct form. I am doing F1 three times a week so those 4x6 are done 1,5 times a week (I do 4x6 on deload weeks as well as this is pretty easy for me with current form). Should I be doing something differently? Adding extra mobility/strength work?
Appreciate any comments and feedback!