Form check please and thank you.
I'm unsure whether or not I have enough of a curve along my thoracic in the "cow" position.
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FL/PE1 & iM
Started by Nicholas Hoang, September 16, 2016 · 1 Replies · 50 Views
Hi Nicholas,
Not bad. One thing you can work on on your PE1 is extending the hips slightly so that your feet are barely off the ground. Be sure that when doing this you don't let your lumbar spine come off of the ground. On your iM your cat position looks very nice, however, the cow, as you mentioned, needs some attention. Keep working on these elements and then please post another video so that we can give you feedback on your improvement. Good Luck!