Hi guys - I have recently started the program and am wondering about rep schemes. For instance when it says Cossack squats for a set of 10, does that mean ten to each side or five to each side. For now I will do the first, but just in case I'm doing double the workload, let me know quick, haha.
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Counting Reps
Started by Ezra Alexander, September 16, 2016 · 1 Replies · 75 Views
Hi @Ezra Alexander
Cossack Squats are done 5 reps per side.