HS/PE2

Is the goal to find a balance point or hold the pose with strength? 

The descriptive videos would certainly shed light on the hand stand series. Currently feeling very in the dark on proper form and key points.

Hi Mark,

You should work on finding the balancing point, but there is certainly strength involved. You will use your arms/hands and fingers to balance yourself which at times can be a bit tiring. If you would like, you can post a video of yourself attempting the exercise so that we can give you more personal feedback.