This week is deload so i assumed all my reps would be cut in half the week. Mon and tues were exactly business as usual. But I Just checked my thursday workout and the reps have been increased. It looks like they are half of the next level up, if that makes sense. For example FL/PE1 was a 24s hold, decreased to 12s on deload. Now during the second half of this week it was increased from 12s to 18s, which is of course half of a 36s hold. I didnt know reps went up during deload like this. Is this a normal thing?
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Rep increase during deload week?
Started by David Ruben, September 15, 2016 · 1 Replies · 66 Views
Hi David, nope i think it is not normal. You have to continue to perform the half of the reps of the previous week. in case of repeated bug in the future, contact the admin Cory Fair for the support.