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Started by Brandon Rojad, September 15, 2016 · 1 Replies · 72 Views
Im on my fourth week and the reps are decreased. Is this a deload? I had stated in my log that the 60 rep hollow body rocks were a bit much and now they are at 18, but I noticed other areas are lower in reps as well that I was proficient in. Was wondering what was going on?
Hi Brandon,
Your training schedule is set up so that every few weeks there is a deload week. During this week the number of sets for each exercise remains the same while the number of reps gets cut in half.