Does this movement look ok? Thank you.
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Mn/pe 1 integrated mobility
Started by Kirsten Stewart, September 14, 2016 · 1 Replies · 48 Views
Hi again Kirsten,
Overall, your form is pretty good! A couple of finer adjustments to make are:
-Rotate the shoulder more as you descend. This may help increase ROM.
-For the foot that is turned out to the side, ensure it is turned out 90 degrees.
-Make sure you have completely locked knees; a good way to make sure of this is by squeezing your quads.