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Started by Kirsten Stewart, September 14, 2016 · 2 Replies · 59 Views
Hello! I'm trying to learn how to evaluate my own form. I'm thinking my compression has improved and my arms and legs are more in sync, but I'm still a little jerky with the movement? I'm wondering if I'm forgetting to lift the upper body first? Thank you for the form check!
Hi Kirsten,
Nice compression 
It is a bit jerky yes. I don't think you're going excessively fast, i think you are just crunching that last little bit to get the compression, like slamminga door the last inch. I don't think this will take to long to iron out if you keep your eye on it
Yay thanks Jon!