MN/PE1 & iM

Form check please and thank you.

I noticed my head seems to be forward at the top position for MN/PE1.

At least for me, the top position looks good. The timing on coming down is slightly off, try to get the shoulders and feet to to floor simultaneously, even better hands and feet at the same time.

On the iM portion try to rotate your torso a bit more, keep an open chest, and come down just a bit lower. Torso parallel with the floor at a minimum. Take you hand through the legs, like hiking a football, so your hand doesn't touch the floor.

7 hours ago, Cole Dano said:

Take you hand through the legs, like hiking a football, so your hand doesn't touch the floor.

Cole, just a quick note to thank you for your consistently great cues. I'm sure many students appreciate it!

Nice detail in noting how reaching back further lengthens the posterior chain, as opposed to simply touching (or worse, leaning on the floor).

This has been one of my go-to mobility for years because it accomplishes so much in one move. It may take some time to reach far but it's worth getting all the details working together.