How do you scale the elevated thoracic bridge section of the thoracic stretch series? I tried the suggested scale where your back faces the wall and lean back, but I'm so tight I'm getting no stretch in thoracic spine....all lumbar. Any suggestions?
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Scaled Elevated Thoracic Bridge
Started by Anthony Higgins, September 14, 2016 · 1 Replies · 137 Views
Hi Anthony,
You should take a few steps back and work on refining some of the other exercises in the TS series. If these are done correctly over time, this problem will resolve itself. Also, please feel free to post a video of yourself doing the exercise so that we can more accurately assess how to help you.