Please reply and acknowledge you have read this so we know all moderators are aware of these changes. This will roll out in a couple days with the brand new intuitive interface.
Foundation One
Single Leg Squat:
-All SLS progressions have been pushed up one course (e.g. F2->F3) with the exception of Deck Squats which will now be the final progression for F1.
-All new progressions have been made for pre-Deck Squat.
PE1 -> Assisted Squat
PE2 -> Parallel Squat
PE3 -> Bodyweight Squat
PE4 -> Elevated Deck Squat
PE5 -> Deck Squat
Rope Climb:
-Hinge Rows are now PE5. Bent Arm Chin Hang is 30s mastery.
-All PE2-PE5 (old) has been move up while the mobility remains the same order
-This means template changes for most progressions:
PE1 -> Incline Row
PE2 -> Ground Rows
PE3 -> Elevated Rows
PE4 -> Bulgarian Rows
PE5 -> Hinge Rows
PE6 -> Bent Arm Chin Hang
Just as with the changes to Side Lever, students should test PE1 from the beginning again before moving on to Foundation Two (the current F1 progressions).