Hello!
In the exercise title says "Supine Floor Handstand Flexion with Weighted Bar" but in the video and photos the guy is holding a no-weighted bar, so what's the correct way?
Thank you!
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Weighted bar on HS/PE4?
Started by Sergio Mgencasa, September 13, 2016 · 3 Replies · 127 Views
Pretty sure that bar weights quite a bit by itself...
5-10 pounds is good for mastery on this one. The athlete in the video is just demonstrating form.
Ok, thank you!!