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Started by Jin Liu, September 13, 2016 · 1 Replies · 46 Views
I feel some of the reps may be decent, but others are not. Should i slow it down more? Below is my last set, a bit shaky..
For the J curl, maybe i need to stand right next to the edge of a proper bench?
Thanks for going through the video and check my form!
For the PE, Jin, make sure your knees remain locked and you have tension throughout your entire leg. Really good ROM.
For the iM, work on moving slower a bit slower. Begin with tucking your chin, relax your shoulders, and, beginning from the top of your spine, slowly curl down one vertebrae at a time. Great job pausing at the bottom of the rep.