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Started by Wesley Manson, September 13, 2016 · 5 Replies · 162 Views
Hey everyone. Just wondering what your deload weeks look like. I know you do same number of sets, but half the reps, just wondering what else you do.
Is it okay to do high reps of already masters strength skills? Or should you stay away from strength all together?
More Mobility?
Let me know.
During deload week, everything, including strength work, should be done at 50% load. More mobility is always good.
All strength, but mobility is 100%, right?
Some iMs are harder than their PE...
Correct Wesley. The mobility work is not cut in half during deload.
"Some iMs are harder"? Quite a few iMs are harder!