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RC PE1

Started by Kian Ostovar, September 12, 2016 · 3 Replies · 59 Views

Kian Ostovar

Feedback please

 

 

Cole Dano

Not bad at all, a couple of minor points

- try to keep your elbows at shoulder height in order to work the rotator cuff portion of this element more effectively

- try to minimise the 'hip bounce' in other words try to keep your hips at the same level at all times

Alessandro Mainente

Reverse the grip sequence, from prone to neutral and not from neutral to prone.

Kian Ostovar

Thank you both for the tips!!