so far I have been doing 3 1-hour sessions a week and the 3 stretching days on my off days with some rock climbing training (mostly hang board). I was wondering if it would be more effective for Foundations the keep it the way I have it, or to spread workout 30-minutes a days 6 days a week and alternate the rock climbing and stretching after each 30 minute session.
What advice do people have, or is this a complete non-issue and it really doesn't matter either way?
Thanks!