When doing Xiaopeng Forward the my right shoulder clicks at the overhead rotation (only using 5 lb) No pain yet but definitely audible and can feel it. Is that normal or safe to proceed?
This forum is archived information and is no longer active.
Xiaopeng Forward Shoulder click
Started by Jason De Knegt, September 10, 2016 · 1 Replies · 113 Views
Hi Jason they can be fascia restrictions , if you are not feeling pain or joint instability simply continue with controlled movement.