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Started by Zach Hayden, September 8, 2016 · 2 Replies · 86 Views
I'm in the first phase of the Foundations 1 course and I was wondering if there might be another module that would pair well with this so that I could do more than one at a time. I was looking at the flexibility training.
Any advice on what to combine for best results?
Hi Zach, in order to maximize the progression of the course you can add the stretch courses front split and middle split for now.
Agreed. Start the stretch courses sooner than later... as lack of mobility sounds like the limiting step in most people's progression of Foundation 1.