This forum is archived information and is no longer active.
Started by Mikey Cunanan, September 7, 2016 · 1 Replies · 107 Views
Hello all,
Today will be my first day with this progression for the side lever, so I tested mastery (5x30 sec each side w/ coupled mobility) The video shown is my 4th set so I was pretty fatigued. 
I would greatly appreciate any critique on my form, or is this acceptable for mastery? Thanks in advance for your help!
Hey Mikey,
The PE looked good. During the iM, you want to reach your face down lower towards your knee and keep the weight fixed overhead. Work those traps but if you can't lock in that shoulder flexion and scapular elevation, you may need to drop the weight a bit.