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Started by Zach Nielsen, September 7, 2016 · 2 Replies · 85 Views
I have been doing the TBS for about two months now. I have pretty much, zero flexibility in my spine. I didn't know how bad it was until I watched the video of myself! So I can do the TBS up until they start doing the harder stuff with bridge movement.
Here is my video. Is there anything I can do to work up to the bridge stuff in the TBS series? I feel pretty stuck right now. Just keep working at the beginning part and it will eventually improve?
Hi Zach,
I recommend elevating your feet higher. The spot can't hurt either.
Don't get discouraged! 2 months is not very long and the preparatory stretches will ultimately help this improve a lot. Keep at it!
Hi Zach at your level I suggest to practice daily the elevated cat position (your sofa it is fine), firs one arm at time for a couple of sets then with 2 arms.