What counts as a rep for the crab? Is it a step with each side?
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T1/1.1 Crab
Started by Michael Stanwyck, September 7, 2016 · 3 Replies · 178 Views
Tumbling one exercises especially the quadrupedal movements are performed for a block on time. begin with 5 minutes.
I'm a little confused myself on this point. There are 6 different warm-up exercises (T1/1.1-T1/1.6). If I begin at 5 minutes each, that adds up to 30 minutes total. Then I eventually work up to 20-30 minutes each, which adds up to 2-3 hours total. Is that what you mean? Thanks!
Yes but only with good technical work. as you can show perfect for of qquadrupedal movement you can move on the following section.