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Started by Philip Bedwell, September 7, 2016 · 1 Replies · 67 Views
Hi,
Still working on the depth of my skater squats and would appreciate any feedback and help? Stretching ankles daily although my legs felt pretty tired during this demonstration though.
No excuses however. I am keen to progress this movement.
Link to YouTube video at the top of the message.
Thanks!
Hi Philip,
You can work on touching the foot and knee to the floor at roughly the same time, as well as lifting them up at the same time. Your foot was the first to touch down and the last to leave the floor. The movement was unstable but I'm sure it will become more fluid over the training cycles.