FL/PE1>iM

Hi everyone,

I've just completed the deload week after week 9 of fl/pe1 and was wondering if my iM was good enough to progress to PE2.

Any feedback would be very much appreciated.

Thanks,

Mark

Looks good to me Mark. Keep a mastery set of the PE and iM in your daily warmup.

Thanks Everett, really pleased and excited to be moving on to a PE2, I know i'm still right at the beginning but it feels like a real step of progress.

What does the mastery set look like?

5x60s + 5x5 reps or 1x60s + 1x5 reps

thanks again

Do 1x60s & 10r iM

Thanks Everett.