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Started by Steve Bohler, September 7, 2016 · 1 Replies · 97 Views
Hello,
Just starting F1.
For the rings and RC/PE1, I don't have a problem lifting myself up, but I can't go forward of the rings like in the video.
Is that more likely a problem with:
a) flexibility?
b) shoulder strength?
c) incorrect positioning of body to rings?
Thanks in advance!
The forward movement shouldn't be very large, it's just a contraction of the upper back to being the shoulder blades closer together.
If in doubt posting a form check is your best bet.