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counting reps

Started by Dana Polojarvi, September 7, 2016 · 1 Replies · 55 Views

Dana Polojarvi

Hello,

 

Does anyone know how we're supposed to count reps for ex. like standing hip circle and russian twist where we're doing one side then the other? I'm supposed to do 18 russian twists per set, but is that 18 per side per set?

I have the same question for Twisting Squats: SLS/PE2>iM

Thanks, 

 

Ilmari

Cole Dano

Just count every movement as one rep.