thoracic bridge form check

Hi!

could you give me some advice? how is my form?

when i am at the position i feel like my elbows are locked but when i look at the photo they seem bent. should i elevate my feet more or get closer to the wall? i feel the stretch mostly on the shoulders. thanks a lot in advance!

Nice work man, my personal advice:

-move hands closer so that your hands are next to the ears.

-you are welcome to move lower!

@Alessandro Mainente wow, thanks for the quick answer!

So my elbows are fine? don't they look bent? i feel like they are locked  but looking at the photo...

thanks again!

I think that it is a sensation due to pic angle. but you are welcome to take another pic from the front.

how about in this pic?
thanks again!

i need it from the front, completely. as stated before the arms now seem very wide, you need to move them closer.

ok Alessandro! thanks! i will post a new photo soon!

Nuno

hi again!

how are these looking?

thanks a lot,

Nuno

Hi Nuno as you can see the hands width can mask shoulders rom reduction as you case. probably I would reduce more the grip in the elevated version, if you move down your thumbs so that they are looking inward you should have about 8-10 cmin between the thumbs. 

Spend more time on elevated cat and reverse cat pose.

first of all thanks for the advise.

i should start with the hands more close to the ears? (i am not sure that i understand what you meant whit the thumbs)

And are my elbows fine?

thanks a lot for your time @Alessandro Mainente!

really appreciate it!

yes they are locked, you will find that when you move them closer probably it is harder to hold them locked.

ok looks like i have some work to do!

thanks,

Nuno