HS PE1 IM Form Check

Posting PE1 form/mastery check.   Appreciate any pointers if not sufficient.

Are there any specific stretches that will help with the extension?   I'm doing the daily limber but think I could use more work on shoulder tightness.

thanks.

Gary

Hi Gary, lot of work to do here. first of all take a longer bar so that you can open the flexion angle up to 180°.

You should focus more on the thoracic stretch series which comprise a lot of shoulder flexion/extension/spine extension exercises. necessary to optimize this pose.

Thanks Alessandro