Complete four rounds:
90 sec HS Wall Runs
10 Wheels
10 Korean Dips
Finish with 2x10 Wrist Pushups
notes:
1) The HS Wall Runs should be performed with an all out effort. In this instance the primary focus of the HS Wall Runs is to elevate the heart rate over 170 BPM. As such, do not pause during the 90 sec of HS Wall Runs.
2) Move immediately from the HS Wall Runs to the Wheels.
3) Perform the Korean Dips immediately after the Wheels.
4) Rest 2-3 minutes between rounds
5) Scale the movements as necessary to allow the correct repetition range to be performed for a given movement