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rest time between sets

Started by Dana Polojarvi, September 5, 2016 · 1 Replies · 77 Views

Dana Polojarvi

How much rest time should we take between sets? I've been moving from set to mobility then on to next set, but I'm betting I should take more time between sets.

 

Thanks,

 

Ilmari

Everett Carroll

Hi Dana,

The mobility is your rest during the sets of a specific element. Also take as little rest as possible between different elements. For example, transition quickly between FL and sPL work. The aim is to develop your work capacity.