I am starting Foundation 1 and Handstand 1 again after having to back off for a few months as I was working 14 hour days/ 6 day weeks for that time and just couldn't find the effort to get to my workouts.
I want to start this round using the workout scheduler the GB team has put in place. I'm hoping it will help me do a better job of moving through the progressions. I set up the scheduler to test my level so that I can start in an appropriate place. The mastery test it is giving me is for the full daily work load, i.e. 5 sets of 15 reps. I am sure that I am not up to this because of my hiatus. How can I approach this when doing the first testing? Should I just do my best in the 5 sets on each exercise and the system will figure out where i land? Normally, I would just start on 5th week of progressions but I would really like the GB system to tell me where I'm at and what I should do. Any thoughts?
Philip Harrison