HS/PE3 Test Mastery

Hi,

I believe I'm good to go onto PE4.  Please review and let me know what you think.

 

Steve

A couple of things to work on -

The HeS isn't bad, but there are two places where there could be some improvement

- Body line; the bottom ribs tend to flair a bit and butt drops. It's not bad but keep working on this, bottom ribs in and tailbone tucked feeling.

- The position isn't steady, your drifting around an awful lot, try to be more solid in your hold.

iM

- Arms are too wide and elbows appear to be bent (video can be deceiving here though)

- You're moving the weight too far back, keep the weight vertical and lean forward move.