Apologies if this has already been asked/answered. When is the best time to do the fundamentals work, if I also do a strength and conditioning program? I.e., morning; evening; immediately before or after my workout?
Thank you!
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How to integrate with existing workout program?
Started by Nathaniel Hagen, September 2, 2016 · 1 Replies · 144 Views
Hi Nathaniel,
Best schedule is before your workout.
In fact, whether your other strength and conditioning program goes on maintainence mode or is set aside for the time being will depend entirely upon how severe your mobility deficits are.
Yours in Fitness,
Coach Sommer