Hello, guys, I buy a pair of rings and now ? what do I do ? How many times a week I should train on rings ? My goals is lever (BL,FL) and Muscle Up, be flow on rings and clean.
My big question is how to plan training, currently have the following scheme in the head to follow : warm up - skill work - strenght work - coold down . What you think about it ? Should I mix the train in strenght part into 1 exercise pull next one push. How many exercises should I do in strenght part, 3 pull 3 push ?
Sorry by all these beginner question's but I need your precious opinion and tips guys, best regards 
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I buy a pair of rings and now ?
Started by José Carvalho, September 2, 2016 · 2 Replies · 2,473 Views
Hi Jose,
Here are Gymnastic Bodies beginners do not train on the rings as you have outlined above as the incidence of injury due to mobility and strength deficits is simply too high.
Yours in Fitness,
Coach Sommer
@José Carvalho I would highly recommend to start doing the Foundation program where you step by step develop your mobility and strength so one day, patiently, you will become a stud on those rings :-)